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4 ingredient COCONUT FLOUR PANCAKES 🄄

  • Writer: Harriet MacNevin
    Harriet MacNevin
  • Jun 26, 2023
  • 1 min read

a scrumdiliumcious weekend brekky idea for all my gf friends šŸ«¶šŸ»


my new diet whilst I get rid of my intestinal methanogen overgrowth (IMO) excludes all gluten & grains besides white rice and quinoa. The last 2 weekends honestly haven’t been too bad so far but I could def go for a bowl of pasta haha


ingredients:

1/2 a banana smushed

1 egg whisked

3 tbsp of coconut flour

2 tbsp of almond milk


toppings:

1/4 of greek yogurt

1 tbsp of mocha protein powder

shredded coconut



1. Smush your nana with a fork really well. Add the whisked egg, almond milk and coconut flour. If batter is too thick you can add another splash of almond milk.

2. On a nonstick pan at medium heat cook the pancakes, allow them to cook on eat side for ~3 minutes

3. Top with your fav toppings. I used a greek yogurt & protein powder mixture + additional coconut


ć‚³ćƒ”ćƒ³ćƒˆ


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