brekky FRITTATA LOAF

As easy as 1, 2, 3 and you have a delightful breakfast to start the day...

Beginning the day with a high protein and healthy fat meal helps me keep focused and fueled at work. Instead of the energy crash you get from a purely high carb / sugary breakfast I have a constant energy flow 👌🏻✨

This frittata also sneaks in a few veg and some healthy gut fueling fiber. Sounds like a no brainer brekky idea to me. Check out the ingredients below for a dill & tuna addition

CHICKEN & SUNDRIED TOMATO EDITION:

Ingredients you’ll need:

Sweet potato slices

5 eggs

1/2 red bell pepper chopped

1/2 cup of chopped cherry tomatoes

50g of feta

1/4 cup of sun-dried tomatoes

1 cup of chopped spinach

~100g of leftover chicken

1 tsp of oregano

Freshly cracked pepper

1. Add sweet potato slices to the bottom of a loaf pan and bake for 15 mins at 180F.

2. Mix together the remaining ingredients in a bowl

3. Add the egg mixture on top of the sweet potato and bake for ~30 mins

Allow to cool and chop into prep-able slices. This loaf can be used for an on the snack or rewarmed for brekky. Another idea I tested this week was adding the warmed frittata to a wrap for some extra carbbies hehe

TUNA, SUNDRIED TOMATO & DILL EDITION:

Ingredients you'll need:

Sweet potato slices

5 eggs

1/2 cup of chopped cherry tomatoes

50g of feta

1/4 cup of sun-dried tomatoes

2 cup of chopped spinach

~1 can of jalapeño tuna (95g)

1/4 cup of freshly chopped dill

Freshly cracked pepper