As easy as 1, 2, 3 and you have a delightful breakfast to start the day...
Beginning the day with a high protein and healthy fat meal helps me keep focused and fueled at work. Instead of the energy crash you get from a purely high carb / sugary breakfast I have a constant energy flow 👌🏻✨
This frittata also sneaks in a few veg and some healthy gut fueling fiber. Sounds like a no brainer brekky idea to me. Check out the ingredients below for a dill & tuna addition
CHICKEN & SUNDRIED TOMATO EDITION:
Ingredients you’ll need:
Sweet potato slices
5 eggs
1/2 red bell pepper chopped
1/2 cup of chopped cherry tomatoes
50g of feta
1/4 cup of sun-dried tomatoes
1 cup of chopped spinach
~100g of leftover chicken
1 tsp of oregano
Freshly cracked pepper
Add sweet potato slices to the bottom of a loaf pan and bake for 15 mins at 180F.
Mix together the remaining ingredients in a bowl
Add the egg mixture on top of the sweet potato and bake for ~30 mins
Allow to cool and chop into prep-able slices. This loaf can be used for an on the snack or rewarmed for brekky. Another idea I tested this week was adding the warmed frittata to a wrap for some extra carbbies hehe
TUNA, SUNDRIED TOMATO & DILL EDITION:
Ingredients you'll need:
Sweet potato slices
5 eggs
1/2 cup of chopped cherry tomatoes
50g of feta
1/4 cup of sun-dried tomatoes
2 cup of chopped spinach
~1 can of jalapeño tuna (95g)
1/4 cup of freshly chopped dill
Freshly cracked pepper
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